/* IMPlanner: calm, plan-first training app. Colors: dataviz reference palette
   (sports = categorical slots 1–4, adherence = status palette with icon + label). */

:root {
  color-scheme: light;
  --page: #f9f9f7;
  --surface: #fcfcfb;
  --raised: #ffffff;
  --wash: #f0efec;
  --ink: #0b0b0b;
  --ink-2: #52514e;
  --muted: #6f6d68;
  --axis: #c3c2b7;
  --grid: #e1e0d9;
  --border: rgba(11, 11, 11, 0.10);
  --border-strong: rgba(11, 11, 11, 0.18);
  --focus: #2a78d6;

  --swim: #2a78d6;
  --bike: #eb6834;
  --run: #1baf7a;
  --strength: #eda100;
  --other: #898781;

  --good: #0ca30c;
  --warn: #fab219;
  --serious: #ec835a;
  --critical: #d03b3b;
  --good-ink: #006300;

  /* plan phases: validated ordinal violet ramp (light → deep as load builds); race in magenta */
  --phase-prep: #a8a9ef;  --phase-prep-ink: #0b0b0b;
  --phase-base: #8986e6;  --phase-base-ink: #0b0b0b;
  --phase-build: #6d62dc; --phase-build-ink: #ffffff;
  --phase-peak: #543cc4;  --phase-peak-ink: #ffffff;
  --phase-taper: #8986e6; --phase-taper-ink: #0b0b0b;
  --phase-race: #bb3a6d;  --phase-race-ink: #ffffff;

  --accent: #6250d6;
  --accent-hover: #543cc4;
  --accent-ink: #4a3aa7;
  --accent-soft: #efedfc;
  --on-accent: #ffffff;
  --sunrise: linear-gradient(125deg, #1c5cab 0%, #4a3aa7 40%, #9c2f6e 72%, #c4501f 100%);
  --tri: linear-gradient(90deg, var(--swim) 0 33.4%, var(--bike) 33.4% 66.7%, var(--run) 66.7% 100%);
  --av-0: #dbe8fa; --av-1: #fde3d8; --av-2: #d3f1e5; --av-3: #fbefcf; --av-4: #f9e0ea; --av-5: #e4e1f8;

  --btn: var(--accent);
  --btn-ink: var(--on-accent);
  --radius: 12px;
  --radius-sm: 8px;
  --shadow: 0 1px 2px rgba(11, 11, 11, .04), 0 4px 16px rgba(11, 11, 11, .05);
  --sans: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --nav-h: 64px;
}

@media (prefers-color-scheme: dark) {
  :root:where(:not([data-theme="light"])) {
    color-scheme: dark;
    --page: #0d0d0d; --surface: #1a1a19; --raised: #222220; --wash: #262624;
    --ink: #f0efec; --ink-2: #c3c2b7; --muted: #9a988f; --axis: #383835; --grid: #2c2c2a;
    --border: rgba(255, 255, 255, 0.10); --border-strong: rgba(255, 255, 255, 0.18); --focus: #3987e5;
    --swim: #3987e5; --bike: #d95926; --run: #199e70; --strength: #c98500;
    --good-ink: #0ca30c;
    --phase-prep: #5048a2; --phase-prep-ink: #ffffff; --phase-base: #6860ca; --phase-base-ink: #ffffff;
    --phase-build: #8480df; --phase-build-ink: #0b0b0b; --phase-peak: #a2a3e8; --phase-peak-ink: #0b0b0b;
    --phase-taper: #6860ca; --phase-taper-ink: #ffffff; --phase-race: #d55181; --phase-race-ink: #ffffff;
    --accent: #9085e9; --accent-hover: #a39af0; --accent-ink: #b3abf2; --accent-soft: #25213f; --on-accent: #0b0b0b;
    --av-0: #1e3350; --av-1: #4a2a1d; --av-2: #173f31; --av-3: #44361a; --av-4: #47243a; --av-5: #2f2a52;
    --btn: var(--accent); --btn-ink: var(--on-accent);
    --shadow: 0 1px 2px rgba(0, 0, 0, .4);
  }
}
:root[data-theme="dark"] {
  color-scheme: dark;
  --page: #0d0d0d; --surface: #1a1a19; --raised: #222220; --wash: #262624;
  --ink: #f0efec; --ink-2: #c3c2b7; --muted: #9a988f; --axis: #383835; --grid: #2c2c2a;
  --border: rgba(255, 255, 255, 0.10); --border-strong: rgba(255, 255, 255, 0.18); --focus: #3987e5;
  --swim: #3987e5; --bike: #d95926; --run: #199e70; --strength: #c98500;
  --good-ink: #0ca30c;
  --phase-prep: #5048a2; --phase-prep-ink: #ffffff; --phase-base: #6860ca; --phase-base-ink: #ffffff;
  --phase-build: #8480df; --phase-build-ink: #0b0b0b; --phase-peak: #a2a3e8; --phase-peak-ink: #0b0b0b;
  --phase-taper: #6860ca; --phase-taper-ink: #ffffff; --phase-race: #d55181; --phase-race-ink: #ffffff;
  --accent: #9085e9; --accent-hover: #a39af0; --accent-ink: #b3abf2; --accent-soft: #25213f; --on-accent: #0b0b0b;
  --av-0: #1e3350; --av-1: #4a2a1d; --av-2: #173f31; --av-3: #44361a; --av-4: #47243a; --av-5: #2f2a52;
  --btn: var(--accent); --btn-ink: var(--on-accent);
  --shadow: 0 1px 2px rgba(0, 0, 0, .4);
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--page); color: var(--ink);
  font: 15px/1.5 var(--sans); -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4 { margin: 0; line-height: 1.25; font-weight: 650; letter-spacing: -0.01em; }
h1 { font-size: 26px; }
h2 { font-size: 19px; }
h3 { font-size: 16px; }
p { margin: 0; }
a { color: inherit; }
button, input, select, textarea { font: inherit; color: inherit; }
:focus-visible { outline: 2px solid var(--focus); outline-offset: 2px; }
.ico { width: 20px; height: 20px; flex: none; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.muted { color: var(--ink-2); }
.small { font-size: 13px; }
.tnum { font-variant-numeric: tabular-nums; }
[hidden] { display: none !important; }

/* ---------- shell ---------- */
.app { min-height: 100vh; }
.sidebar {
  position: fixed; inset: 0 auto 0 0; width: 224px; padding: 20px 14px;
  border-right: 1px solid var(--border); background: var(--surface);
  display: flex; flex-direction: column; gap: 4px; z-index: 5;
}
.sidebar::before, .topbar::before { content: ''; position: absolute; left: 0; right: 0; top: 0; height: 4px; background: var(--tri); }
.brand { display: flex; align-items: center; gap: 10px; padding: 4px 10px 18px; text-decoration: none; }
.brand-mark { width: 30px; height: 30px; border-radius: 8px; background: var(--sunrise); color: #fff; display: grid; place-items: center; font-weight: 750; font-size: 13px; letter-spacing: -0.03em; position: relative; overflow: hidden; }
.brand-mark::after { content: ''; position: absolute; left: 0; right: 0; bottom: 0; height: 3px; background: var(--tri); }
.tri-bar { height: 5px; border-radius: 99px; background: var(--tri); }
.brand-name { font-weight: 700; font-size: 17px; letter-spacing: -0.02em; }
.nav-link {
  display: flex; align-items: center; gap: 12px; padding: 9px 10px; border-radius: var(--radius-sm);
  text-decoration: none; color: var(--ink-2); font-weight: 550;
}
.nav-link:hover { background: var(--wash); color: var(--ink); }
.nav-link[aria-current="page"] { background: var(--accent-soft); color: var(--accent-ink); }
.nav-link[aria-current="page"] .ico { stroke-width: 2.2; }
.nav-account { display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 10px 10px 0; font-size: 13px; color: var(--ink-2); }
.nav-account:empty { display: none; }
.nav-account span { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.card.crew-hero { display: grid; grid-template-columns: 240px 1fr; gap: 0; padding: 0; overflow: hidden; margin-bottom: 18px; border: 0; background: var(--sunrise); color: #fff; position: relative; }
.card.crew-hero::after { content: ''; position: absolute; left: 0; right: 0; bottom: 0; height: 5px; background: var(--tri); }
.crew-hero img { width: 100%; height: 100%; min-height: 220px; max-height: 300px; object-fit: cover; object-position: 50% 22%; display: block; }
.crew-hero .ch-copy { padding: 24px; align-self: center; }
.crew-hero .ch-copy p { margin-top: 6px; opacity: .92; max-width: 460px; }
@media (max-width: 640px) {
  .card.crew-hero { grid-template-columns: 1fr; }
  .crew-hero img { height: 260px; max-height: none; object-position: 50% 25%; }
}
.nav-foot { margin-top: auto; padding: 12px 10px 0; border-top: 1px solid var(--border); font-size: 13px; color: var(--ink-2); }
.nav-foot strong { color: var(--ink); display: block; font-size: 22px; font-weight: 650; line-height: 1.1; }

.topbar { display: none; }
.tabbar { display: none; }
main { margin-left: 224px; padding: 32px 40px 80px; max-width: 1100px; outline: none; }

@media (max-width: 899px) {
  .sidebar { display: none; }
  .topbar {
    display: flex; align-items: center; justify-content: space-between; position: sticky; top: 0; z-index: 5;
    padding: calc(10px + env(safe-area-inset-top)) 16px 10px; background: color-mix(in srgb, var(--page) 92%, transparent);
    backdrop-filter: blur(10px); border-bottom: 1px solid var(--border);
  }
  .topbar .brand { padding: 0; }
  .icon-btn { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 10px; color: var(--ink-2); text-decoration: none; }
  .icon-btn[aria-current="page"] { background: var(--accent-soft); color: var(--accent-ink); }
  .tabbar {
    display: grid; grid-template-columns: repeat(5, 1fr); position: fixed; left: 0; right: 0; bottom: 0; z-index: 5;
    padding: 6px 4px calc(6px + env(safe-area-inset-bottom)); background: var(--surface); border-top: 1px solid var(--border);
  }
  .tabbar a { display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 4px 0; font-size: 11px; font-weight: 600; color: var(--ink-2); text-decoration: none; border-radius: 10px; }
  .tabbar a[aria-current="page"] { color: var(--accent-ink); }
  .tabbar a[aria-current="page"] .ico { stroke-width: 2.3; }
  main { margin: 0; padding: 18px 16px calc(var(--nav-h) + 32px + env(safe-area-inset-bottom)); }
  h1 { font-size: 22px; }
}

/* ---------- page furniture ---------- */
.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-bottom: 22px; }
.page-head p { color: var(--ink-2); margin-top: 4px; }
.section { margin-top: 32px; }
.section > h2 { margin-bottom: 12px; display: flex; align-items: baseline; gap: 10px; }
.section > h2 .muted { font-size: 14px; font-weight: 500; }
.card { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: 18px; }
.card + .card { margin-top: 12px; }
.grid { display: grid; gap: 12px; }
.grid-2 { grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); }
.grid-3 { grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }
.row { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.spread { display: flex; align-items: center; justify-content: space-between; gap: 12px; flex-wrap: wrap; }
.stack > * + * { margin-top: 10px; }
.divider { height: 1px; background: var(--border); margin: 16px 0; border: 0; }
.empty { padding: 28px 18px; text-align: center; color: var(--ink-2); border: 1px dashed var(--border-strong); border-radius: var(--radius); }
.empty h3 { color: var(--ink); margin-bottom: 6px; }
.tag { display: inline-flex; align-items: center; gap: 4px; padding: 1px 8px; border-radius: 99px; font-size: 12px; font-weight: 600; background: var(--wash); color: var(--ink-2); white-space: nowrap; }
.note { font-size: 13px; color: var(--ink-2); background: var(--wash); border-radius: var(--radius-sm); padding: 10px 12px; }
.note strong { color: var(--ink); }

/* ---------- buttons & forms ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 40px; padding: 8px 16px;
  border-radius: 10px; border: 1px solid var(--border-strong); background: var(--raised); color: var(--ink);
  font-weight: 600; font-size: 14px; cursor: pointer; text-decoration: none; white-space: nowrap;
}
.btn:hover { background: var(--wash); }
.btn.primary { background: var(--btn); color: var(--btn-ink); border-color: var(--btn); }
.btn.primary:hover { background: var(--accent-hover); border-color: var(--accent-hover); opacity: 1; }
.btn.ghost { border-color: transparent; background: transparent; color: var(--ink-2); }
.btn.ghost:hover { background: var(--wash); color: var(--ink); }
.btn.danger { color: var(--critical); }
.btn.small { min-height: 32px; padding: 4px 12px; font-size: 13px; border-radius: 8px; }
.btn:disabled { opacity: .5; cursor: default; }
.btn .ico { width: 18px; height: 18px; }

label.field { display: block; }
.field > span { display: block; font-size: 13px; font-weight: 600; color: var(--ink-2); margin-bottom: 6px; }
.field small { display: block; margin-top: 4px; color: var(--muted); font-size: 12px; }
input[type=text], input[type=email], input[type=password], input[type=number], input[type=date], input[type=search], select, textarea {
  width: 100%; min-height: 42px; padding: 9px 12px; border-radius: 10px; border: 1px solid var(--border-strong);
  background: var(--raised); color: var(--ink);
}
textarea { min-height: 84px; resize: vertical; }
input:focus, select:focus, textarea:focus { outline: 2px solid var(--focus); outline-offset: -1px; border-color: transparent; }
.form-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 14px; }
.form-grid .wide { grid-column: 1 / -1; }
.check { display: flex; align-items: flex-start; gap: 10px; cursor: pointer; }
.check input { width: 18px; height: 18px; margin-top: 2px; accent-color: var(--accent); }
.seg { display: inline-flex; border: 1px solid var(--border-strong); border-radius: 10px; padding: 3px; gap: 2px; background: var(--raised); flex-wrap: wrap; }
.seg button { border: 0; background: transparent; padding: 6px 12px; border-radius: 7px; font-size: 14px; font-weight: 600; color: var(--ink-2); cursor: pointer; }
.seg button[aria-pressed="true"] { background: var(--btn); color: var(--btn-ink); }
.feel-pick { display: flex; gap: 6px; flex-wrap: wrap; }
.feel-pick button { display: flex; flex-direction: column; align-items: center; min-width: 58px; padding: 6px 8px; border-radius: 10px; border: 1px solid var(--border-strong); background: var(--raised); cursor: pointer; font-size: 12px; color: var(--ink-2); }
.feel-pick button span { font-size: 22px; line-height: 1.2; }
.feel-pick button[aria-pressed="true"] { border-color: var(--accent); box-shadow: inset 0 0 0 1px var(--accent); background: var(--accent-soft); color: var(--ink); }
input[type=range] { width: 100%; accent-color: var(--accent); }

/* ---------- sports & status ---------- */
.sport-ico { display: inline-grid; place-items: center; width: 30px; height: 30px; border-radius: 8px; flex: none; color: #fff; }
.sport-ico .ico { width: 18px; height: 18px; stroke-width: 2; }
.s-swim { --sc: var(--swim); } .s-bike { --sc: var(--bike); } .s-run { --sc: var(--run); }
.s-strength { --sc: var(--strength); } .s-other { --sc: var(--other); }
.sport-ico { background: var(--sc, var(--other)); }
.sport-ico.s-strength { color: #0b0b0b; }

.st-on { --st: var(--good); } .st-close { --st: var(--warn); } .st-off { --st: var(--serious); }
.st-missed { --st: var(--critical); } .st-skipped { --st: var(--axis); } .st-today { --st: var(--accent); } .st-upcoming { --st: var(--border-strong); }
.badge {
  display: inline-flex; align-items: center; gap: 5px; padding: 2px 9px 2px 4px; border-radius: 99px;
  font-size: 12px; font-weight: 650; background: var(--wash); color: var(--ink); white-space: nowrap;
}
.badge .mk { display: grid; place-items: center; width: 17px; height: 17px; border-radius: 50%; background: var(--st); color: #fff; font-size: 11px; font-weight: 800; line-height: 1; }
.badge.st-close .mk { color: #0b0b0b; }
.badge.st-upcoming .mk, .badge.st-today .mk { display: none; }
.badge.st-upcoming, .badge.st-today { padding-left: 9px; }

/* session chips in week grids */
.chip {
  display: flex; align-items: center; gap: 6px; width: 100%; padding: 5px 7px 5px 5px; margin: 0; text-align: left;
  border: 1px solid var(--border); border-left: 3px solid var(--st); border-radius: 8px; background: var(--raised);
  cursor: pointer; font-size: 12.5px; font-weight: 600; color: var(--ink); min-height: 34px;
}
.chip:hover { border-color: var(--border-strong); border-left-color: var(--st); }
.chip .sport-ico { width: 22px; height: 22px; border-radius: 6px; }
.chip .sport-ico .ico { width: 14px; height: 14px; }
.chip .chip-txt { flex: 1; min-width: 0; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.chip .chip-mk { font-size: 11px; font-weight: 800; color: var(--ink-2); }
.chip .chip-time { display: block; font-size: 10.5px; font-weight: 650; color: var(--ink-2); line-height: 1.1; }
.chip.st-missed .chip-txt { color: var(--ink-2); text-decoration: line-through; text-decoration-color: var(--critical); }
.chip.dragging { opacity: .4; }
.chip.is-race { border-color: var(--phase-race); box-shadow: inset 0 0 0 1px var(--phase-race); }
.race-legs { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 6px; margin-top: 12px; }
.race-leg { display: flex; flex-direction: column; gap: 1px; padding: 8px 10px; border-radius: 10px; background: var(--wash); border-top: 3px solid var(--sc, var(--axis)); min-width: 0; }
.race-leg.transition { --sc: var(--axis); }
.race-leg b { font-size: 12px; color: var(--ink-2); }
.race-leg span { font-size: 16px; font-weight: 650; font-variant-numeric: tabular-nums; }
.race-leg small { font-size: 12px; color: var(--ink-2); }
@media (max-width: 640px) { .race-legs { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
table.data.race-plan td, table.data.race-plan th { font-size: 14px; }
.race-flag { font-size: 20px; line-height: 1; width: 30px; text-align: center; }
.tag.race-tag { background: color-mix(in srgb, var(--phase-race) 16%, var(--surface)); color: var(--ink); }

/* ---------- week grid ---------- */
.week-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.day { min-height: 92px; border-radius: 10px; padding: 6px; background: var(--wash); display: flex; flex-direction: column; gap: 5px; }
.day.today { background: var(--surface); box-shadow: inset 0 0 0 2px var(--accent); }
.day.drop { box-shadow: inset 0 0 0 2px var(--focus); }
.day-head { display: flex; justify-content: space-between; align-items: baseline; font-size: 12px; color: var(--ink-2); font-weight: 600; padding: 0 2px; }
.day-head b { color: var(--ink); font-weight: 650; }
.day .add { margin-top: auto; border: 1px dashed var(--border-strong); background: transparent; border-radius: 7px; color: var(--muted); font-size: 16px; line-height: 1; padding: 3px; cursor: pointer; opacity: 0; }
.day:hover .add, .day .add:focus-visible { opacity: 1; }
.day .rest { font-size: 12px; color: var(--muted); display: flex; align-items: center; gap: 4px; padding: 2px; }
.day .rest .ico { width: 14px; height: 14px; }
@media (hover: none) { .day .add { opacity: .7; } }
@media (max-width: 720px) {
  .week-grid.flex-days { grid-template-columns: 1fr; gap: 4px; }
  .week-grid.flex-days .day { min-height: 0; flex-direction: row; flex-wrap: wrap; align-items: center; padding: 6px 8px; }
  .week-grid.flex-days .day-head { width: 66px; flex-direction: column; gap: 0; }
  .week-grid.flex-days .chip { width: auto; flex: 1 1 130px; }
  .week-grid.flex-days .day .add { margin: 0 0 0 auto; opacity: .7; width: 34px; }
}

/* weekly layout picker (setup & settings) */
.layout-grid { display: grid; gap: 6px; }
.lg-row { display: grid; grid-template-columns: 112px repeat(7, minmax(0, 1fr)) 118px; gap: 6px; align-items: center; }
.lg-head { font-size: 12px; font-weight: 650; color: var(--ink-2); text-align: center; }
.lg-head .lg-head-time { text-align: left; padding-left: 4px; }
.lg-sport { display: flex; align-items: center; gap: 8px; font-weight: 600; font-size: 14px; min-width: 0; }
.lg-sport .sport-ico { width: 26px; height: 26px; border-radius: 7px; }
.lg-sport .sport-ico .ico { width: 16px; height: 16px; }
.lg-cell { position: relative; display: grid; place-items: center; height: 38px; border-radius: 9px; border: 1px solid var(--border-strong); background: var(--raised); cursor: pointer; }
.lg-cell input { position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; opacity: 0; cursor: pointer; }
.lg-cell .lg-mark { font-size: 13px; font-weight: 800; color: transparent; pointer-events: none; }
.lg-cell:hover { border-color: var(--sc); }
.lg-cell:has(input:checked) { background: var(--sc); border-color: var(--sc); }
.lg-cell:has(input:checked) .lg-mark { color: #fff; }
.lg-cell.s-strength:has(input:checked) .lg-mark { color: #0b0b0b; }
.lg-cell:has(input:disabled) { cursor: default; }
.lg-cell:has(input:disabled) input { cursor: default; }
.lg-cell:has(input:focus-visible) { outline: 2px solid var(--focus); outline-offset: 2px; }
.layout-grid input.lg-time { min-height: 38px; padding: 4px 8px; font-size: 14px; }
.week-grid.typical .chip { cursor: default; }
.week-grid.typical .day { min-height: 70px; background: var(--surface); }
@media (max-width: 720px) {
  .lg-row { grid-template-columns: 76px repeat(7, minmax(0, 1fr)); row-gap: 4px; }
  .lg-sport { font-size: 13px; gap: 5px; }
  .lg-sport .sport-ico { width: 22px; height: 22px; }
  .lg-full, .lg-head .lg-head-time { display: none; }
  .layout-grid input.lg-time { grid-column: 2 / -1; min-height: 34px; }
  .lg-cell { height: 34px; }
}

/* compact strip (Today / crew) */
.strip { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 4px; }
.strip .sday { text-align: center; font-size: 11px; color: var(--ink-2); font-weight: 600; }
.strip .sday.today b { background: var(--accent); color: var(--on-accent); border-radius: 99px; padding: 0 6px; }
.strip .sday b { display: inline-block; font-weight: 650; color: var(--ink); margin-bottom: 4px; }
.dots { display: flex; flex-direction: column; align-items: center; gap: 3px; }
.dot { width: 26px; height: 26px; border-radius: 8px; display: grid; place-items: center; border: 1px solid var(--border); border-bottom: 3px solid var(--st); background: var(--raised); color: var(--sc); cursor: pointer; padding: 0; }
.dot .ico { width: 15px; height: 15px; stroke-width: 2.2; }
.dot.st-missed { opacity: .55; }
.dot.rest { border: 0; background: transparent; color: var(--muted); cursor: default; }
.dot .dot-t { display: none; }
@media (min-width: 640px) {
  .dots { align-items: stretch; padding: 0 4px; }
  .dot:not(.rest) { width: auto; height: 30px; display: flex; gap: 5px; justify-content: center; padding: 0 6px; }
  .dot .dot-t { display: inline; font-size: 12px; font-weight: 650; color: var(--ink); }
  .dot.rest { width: auto; }
}

/* ---------- hero / today ---------- */
.hero { display: grid; grid-template-columns: 1fr auto; gap: 20px; align-items: center; }
.hero.vivid {
  /* the Mont-Tremblant finish arch behind a see-through sunrise, so text stays readable */
  background: linear-gradient(125deg, rgba(28, 92, 171, .9) 0%, rgba(74, 58, 167, .84) 40%, rgba(156, 47, 110, .8) 72%, rgba(196, 80, 31, .78) 100%),
    url('../img/finish-line-1000.jpg') 70% 35% / cover, #4a3aa7;
  color: #fff; border: 0; padding: 24px; position: relative; overflow: hidden;
}
.hero.vivid::after { content: ''; position: absolute; left: 0; right: 0; bottom: 0; height: 5px; background: var(--tri); }
.hero.vivid .kicker, .hero.vivid .countdown, .hero.vivid .countdown b, .hero.vivid .blurb { color: #fff; }
.hero.vivid .kicker { opacity: .85; }
.hero.vivid .blurb { opacity: .8; font-size: 13px; margin-top: 8px; }
.daily-line { font-size: 18px; font-weight: 600; line-height: 1.35; margin-top: 14px; max-width: 560px; text-wrap: balance; }
.daily-line::before { content: '“'; } .daily-line::after { content: '”'; }
.hero.vivid .ring-wrap { background: var(--surface); color: var(--ink); border-radius: 16px; padding: 12px 16px 12px 12px; }
.hero .kicker { font-size: 13px; font-weight: 650; color: var(--ink-2); text-transform: uppercase; letter-spacing: .06em; }
.hero h1 { margin: 4px 0 6px; }
.hero .countdown { font-size: 14px; color: var(--ink-2); }
.hero .countdown b { color: var(--ink); }
.ring-wrap { display: flex; align-items: center; gap: 14px; }
.ring-wrap .ring-label { font-size: 13px; color: var(--ink-2); max-width: 170px; }
.ring-wrap .ring-label b { display: block; color: var(--ink); font-size: 15px; }
@media (max-width: 560px) { .hero { grid-template-columns: 1fr; } }

.session-card { display: grid; grid-template-columns: auto 1fr; gap: 14px; align-items: start; }
.card.session-card[class*="s-"] { border-left: 4px solid var(--sc); }
.session-card .sport-ico { width: 40px; height: 40px; border-radius: 10px; }
.session-card .sport-ico .ico { width: 22px; height: 22px; }
.session-card h3 { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.session-card .meta { color: var(--ink-2); font-size: 14px; margin-top: 2px; }
.session-card .desc { margin-top: 8px; font-size: 14px; color: var(--ink); }
.session-card .actions { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 14px; }
.session-card .done-line { margin-top: 10px; display: flex; gap: 8px; flex-wrap: wrap; align-items: center; font-size: 14px; }

/* ---------- lists ---------- */
.list { border: 1px solid var(--border); border-radius: var(--radius); background: var(--surface); overflow: hidden; }
.list-item { display: grid; grid-template-columns: auto 1fr auto; gap: 12px; align-items: center; padding: 12px 14px; text-decoration: none; color: inherit; border-top: 1px solid var(--border); }
.list-item:first-child { border-top: 0; }
a.list-item:hover, button.list-item:hover { background: var(--wash); }
.list-item .li-title { font-weight: 600; }
.list-item .li-sub { font-size: 13px; color: var(--ink-2); }
.list-item .li-end { text-align: right; font-size: 13px; color: var(--ink-2); }
.list-head { padding: 8px 14px; font-size: 12px; font-weight: 650; color: var(--ink-2); background: var(--wash); text-transform: uppercase; letter-spacing: .05em; }

/* stats */
.stats { display: grid; grid-template-columns: repeat(auto-fill, minmax(130px, 1fr)); gap: 10px; }
.stat { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 12px 14px; }
.stat .label { font-size: 12px; color: var(--ink-2); font-weight: 600; }
.stat .value { font-size: 22px; font-weight: 650; margin-top: 2px; }
.stat .sub { font-size: 12px; color: var(--muted); }
.card.feature { background: var(--accent-soft); border-color: transparent; }
.card.feature .hero-figure { color: var(--accent-ink); }
.hero-figure { font-size: 52px; font-weight: 650; line-height: 1; letter-spacing: -0.02em; }

/* ---------- plan page ---------- */
.week-block { margin-top: 22px; scroll-margin-top: 80px; }
.week-head { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; margin-bottom: 8px; }
.week-head h3 { font-size: 15px; }
.week-head .muted { font-size: 13px; }
.week-head .badge { margin-left: auto; }
.phase-pill { font-size: 11px; font-weight: 700; padding: 2px 8px; border-radius: 99px; text-transform: uppercase; letter-spacing: .05em; background: var(--wash); color: var(--ink-2); }
.phase-pill.ph-prep { background: var(--phase-prep); color: var(--phase-prep-ink); }
.phase-pill.ph-base { background: var(--phase-base); color: var(--phase-base-ink); }
.phase-pill.ph-build { background: var(--phase-build); color: var(--phase-build-ink); }
.phase-pill.ph-peak { background: var(--phase-peak); color: var(--phase-peak-ink); }
.phase-pill.ph-taper { background: var(--phase-taper); color: var(--phase-taper-ink); }
.phase-pill.ph-race { background: var(--phase-race); color: var(--phase-race-ink); }
.legend { display: flex; flex-wrap: wrap; gap: 6px 16px; font-size: 13px; color: var(--ink-2); }
.legend i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: 6px; vertical-align: -1px; }

/* ---------- charts ---------- */
.chart { width: 100%; position: relative; }
.chart svg { display: block; width: 100%; overflow: visible; }
.chart text { font: 11px var(--sans); fill: var(--muted); }
.chart .grid-line { stroke: var(--grid); stroke-width: 1; }
.chart .axis-line { stroke: var(--axis); stroke-width: 1; }
.chart .hit { fill: transparent; cursor: default; }
.chart .hit:hover + g, .chart g.col:hover .bar { opacity: .85; }
#tip {
  position: fixed; z-index: 50; pointer-events: none; background: var(--raised); color: var(--ink); border: 1px solid var(--border-strong);
  border-radius: 8px; padding: 8px 10px; font-size: 12.5px; box-shadow: var(--shadow); max-width: 240px; display: none; line-height: 1.45;
}
#tip b { font-weight: 650; }
#tip .k { display: inline-block; width: 8px; height: 8px; border-radius: 2px; margin-right: 6px; }
details.table-view { margin-top: 8px; font-size: 13px; }
details.table-view summary { cursor: pointer; color: var(--ink-2); }
table.data { width: 100%; border-collapse: collapse; font-size: 13px; margin-top: 8px; }
table.data th, table.data td { text-align: right; padding: 5px 8px; border-bottom: 1px solid var(--border); font-variant-numeric: tabular-nums; }
table.data th:first-child, table.data td:first-child { text-align: left; }
table.data th { color: var(--ink-2); font-weight: 600; }
.zonebar { display: flex; height: 14px; border-radius: 4px; overflow: hidden; gap: 2px; background: var(--surface); }
.zonebar span { display: block; min-width: 2px; }

/* ---------- import ---------- */
.dropzone { border: 2px dashed var(--border-strong); border-radius: var(--radius); padding: 28px 18px; text-align: center; background: var(--surface); cursor: pointer; }
.dropzone.over { border-color: var(--focus); background: var(--wash); }
.dropzone .ico { width: 30px; height: 30px; color: var(--ink-2); margin-bottom: 6px; }
.dropzone p { color: var(--ink-2); font-size: 14px; }
.preview-row { display: grid; grid-template-columns: auto 1fr; gap: 12px; padding: 12px 14px; border-top: 1px solid var(--border); align-items: start; }
.preview-row:first-child { border-top: 0; }
.preview-row select { margin-top: 6px; min-height: 36px; font-size: 14px; }

/* ---------- crew ---------- */
.member { display: flex; flex-direction: column; gap: 12px; }
.member-top { display: flex; align-items: center; gap: 12px; }
.avatar { width: 38px; height: 38px; border-radius: 50%; display: grid; place-items: center; font-weight: 700; background: var(--wash); color: var(--ink); flex: none; border: 1px solid var(--border); }
.avatar.sm { width: 30px; height: 30px; font-size: 13px; }
.avatar.av-0 { background: var(--av-0); } .avatar.av-1 { background: var(--av-1); } .avatar.av-2 { background: var(--av-2); }
.avatar.av-3 { background: var(--av-3); } .avatar.av-4 { background: var(--av-4); } .avatar.av-5 { background: var(--av-5); }
.member-top .who { flex: 1; min-width: 0; }
.member-top .who b { display: block; }
.member-top .who span { font-size: 13px; color: var(--ink-2); }
.pct { font-size: 20px; font-weight: 650; text-align: right; line-height: 1.1; }
.pct small { display: block; font-size: 11px; font-weight: 600; color: var(--ink-2); }
.feed-item { display: grid; grid-template-columns: auto 1fr; gap: 12px; padding: 14px; border-top: 1px solid var(--border); }
.feed-item:first-child { border-top: 0; }
.feed-item .fi-line { font-size: 14px; }
.feed-item .fi-meta { font-size: 13px; color: var(--ink-2); display: flex; gap: 8px; flex-wrap: wrap; align-items: center; margin-top: 2px; }
.feed-item .fi-note { margin-top: 8px; font-size: 14px; background: var(--wash); border-radius: 8px; padding: 8px 10px; white-space: pre-wrap; }
.cheers { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; align-items: center; }
.cheer-btn { border: 1px solid var(--border-strong); background: var(--raised); border-radius: 99px; padding: 2px 10px; font-size: 15px; cursor: pointer; min-height: 30px; }
.cheer-btn:hover { background: var(--wash); }
.cheer-btn[aria-pressed="true"] { border-color: var(--ink); background: var(--wash); }
.cheer-msg { font-size: 13px; color: var(--ink-2); margin-top: 6px; }
.cheer-msg b { color: var(--ink); font-weight: 600; }
.cheer-form { display: flex; gap: 6px; margin-top: 8px; }
.cheer-form input { min-height: 34px; padding: 5px 10px; font-size: 14px; }
.invite { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; }
.invite code { flex: 1; min-width: 200px; padding: 9px 12px; background: var(--wash); border-radius: 8px; font-size: 13px; overflow-wrap: anywhere; }

/* ---------- landing (sign in) ---------- */
.landing { min-height: 100vh; display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); }
.landing-hero {
  position: relative; overflow: hidden; background: var(--sunrise); color: #fff;
  display: flex; flex-direction: column; justify-content: flex-end; padding: 48px; min-height: 100vh;
}
.landing-hero img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 85% 40%; }
.photo-credit { position: absolute; top: 14px; right: 16px; z-index: 2; font-size: 11px; font-weight: 600; color: #fff;
  background: rgba(11,11,11,.45); padding: 3px 9px; border-radius: 99px; }
.landing-hero:not(.has-photo) .photo-credit { display: none; }
.photo-banner { position: relative; overflow: hidden; border-radius: var(--radius); min-height: 230px; margin-bottom: 18px;
  display: flex; align-items: flex-end; color: #fff; background: var(--sunrise); }
.photo-banner img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 72%; }
.photo-banner::before { content: ''; position: absolute; inset: 0; z-index: 1;
  background: linear-gradient(90deg, rgba(28,20,60,.82) 0%, rgba(28,20,60,.45) 50%, rgba(28,20,60,.05) 100%); }
.photo-banner::after { content: ''; position: absolute; left: 0; right: 0; bottom: 0; height: 5px; background: var(--tri); z-index: 2; }
.photo-banner .pb-copy { position: relative; z-index: 2; padding: 24px 24px 26px; max-width: 560px; }
.photo-banner .pb-copy p { margin-top: 6px; opacity: .92; }
@media (max-width: 899px) { .photo-banner { min-height: 200px; } .photo-banner .pb-copy { padding: 18px 16px 20px; } }
.landing-hero.has-photo::before { content: ''; position: absolute; inset: 0; z-index: 1;
  background: linear-gradient(180deg, rgba(11,11,11,0) 25%, rgba(28,20,60,.55) 60%, rgba(11,11,11,.85) 100%); }
.landing-hero::after { content: ''; position: absolute; left: 0; right: 0; bottom: 0; height: 6px; background: var(--tri); z-index: 2; }
.landing-hero .copy { position: relative; z-index: 2; max-width: 560px; }
.landing-hero .eyebrow { font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; opacity: .9; }
.landing-hero h1 { font-size: 46px; line-height: 1.04; letter-spacing: -0.025em; margin-top: 10px; text-wrap: balance; }
.landing-hero .daily-line { font-size: 19px; margin-top: 16px; opacity: .96; }
.landing-count { display: inline-flex; gap: 8px; align-items: baseline; margin-top: 24px; padding: 8px 16px; border-radius: 99px;
  background: rgba(255,255,255,.16); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); font-weight: 600; }
.landing-count b { font-size: 24px; }
.landing-side { display: grid; place-items: center; padding: 40px 28px; background: var(--page); }
.auth-card { width: 100%; max-width: 420px; }
.auth-card .brand { padding: 0 0 18px; }
.auth-card form .btn { width: 100%; }
.props { display: grid; gap: 14px; margin-top: 24px; }
.prop { display: grid; grid-template-columns: 36px 1fr; gap: 12px; align-items: start; font-size: 14px; color: var(--ink-2); }
.prop b { display: block; color: var(--ink); font-size: 15px; }
.prop .pi { width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center; color: #fff; }
.prop .pi .ico { width: 20px; height: 20px; stroke-width: 2; }
.auth-only .sidebar, .auth-only .topbar, .auth-only .tabbar { display: none; }
.auth-only main { margin: 0; padding: 0; max-width: none; }
@media (max-width: 899px) {
  .landing { grid-template-columns: 1fr; }
  .landing-hero { min-height: 52vh; padding: 28px 20px 32px; }
  .landing-hero h1 { font-size: 32px; }
  .landing-hero .daily-line { font-size: 17px; }
  .landing-side { padding: 28px 16px 40px; }
}

/* ---------- modal & toast ---------- */
dialog#modal {
  width: min(560px, calc(100vw - 24px)); max-height: calc(100vh - 40px); padding: 0; border: 1px solid var(--border-strong);
  border-radius: 16px; background: var(--surface); color: var(--ink); box-shadow: 0 20px 60px rgba(0, 0, 0, .25);
}
dialog#modal::backdrop { background: rgba(11, 11, 11, .35); }
.modal-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 16px 18px; border-bottom: 1px solid var(--border); position: sticky; top: 0; background: var(--surface); z-index: 1; }
.modal-body { padding: 18px; }
.modal-foot { display: flex; justify-content: flex-end; gap: 8px; padding: 14px 18px; border-top: 1px solid var(--border); flex-wrap: wrap; position: sticky; bottom: 0; background: var(--surface); }
.modal-foot .left { margin-right: auto; }
@media (max-width: 600px) {
  dialog#modal { width: 100vw; max-width: 100vw; max-height: 92vh; margin: auto 0 0; border-radius: 16px 16px 0 0; }
}
#toast {
  position: fixed; left: 50%; bottom: calc(24px + env(safe-area-inset-bottom)); transform: translateX(-50%) translateY(20px);
  background: var(--btn); color: var(--btn-ink); padding: 10px 16px; border-radius: 10px; font-size: 14px; font-weight: 600;
  opacity: 0; pointer-events: none; transition: opacity .2s, transform .2s; z-index: 60; max-width: calc(100vw - 32px);
}
#toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }
@media (max-width: 899px) { #toast { bottom: calc(var(--nav-h) + 16px + env(safe-area-inset-bottom)); } }

.loading { padding: 60px 0; text-align: center; color: var(--ink-2); }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }
@media (forced-colors: active) { .chip, .dot, .badge .mk { border: 1px solid CanvasText; } }